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Weight loss can be tied to when, not just what, you eat
Another study followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for 12 weeks. The only difference between the groups was that their calories were distributed differently throughout the day ...
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Decide why you want to lose weight Every weight loss journey is personal and having a clear goal can help you to stay motivated. Whether you want to lose the last few pounds of baby weight or to improve your overall health, kick starting your weight loss ...
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Weight loss can be tied to when, not just what, you eat
So what is the cause of all of this diet drama that keeps occurring, almost according to schedule? "I started noticing a common pattern where my patients were so good with restricting their calories during the day, but in the late afternoon and evening ...
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