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Details behind the HCG Diet

When it comes to choosing a diet plan, you want to pick on you can maintain. Which is why local fitness trainer Tamatha Crowson wants to share her concerns about a plan known as the HCG Diet. “HCG is the hormone that a woman will secrete when she’s ...

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3 easy ways to add energy-boosting chia seeds to your diet

What goes with milk, meat, and dessert? Drumroll please — it’s chia seed! Chia is a whole grain, in the form of whole seeds packed with nutrients. In my opinion, they are one of the best energy sources, as they provide heart-healthy fats, fiber ...

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10 Too-Real Struggles Latinas Trying to Lose Weight Will Understand

Let me preface this by saying that, in general, losing weight is no easy feat. Add Latin culture — deliciously salty and carb-filled food, family members who don't understand dieting, often unrealistic body and beauty standards — into the mix, and it ...

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The secret to a long life? Man tries EXTREME five-day fasting diet with remarkable results - but creator says it's nothing compared to a 'magic' pill that has astonishing anti ...

A new extreme fasting diet is believed to be the secret behind living a longer life and avoiding diseases associated with ageing - but a 'magic' pill could do an even better job of extending your life span. Italian scientist Valter Longo believes simply ...

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