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6 Diet Tips That are Actually Fake AF
It’s hard to ignore the constant diet and healthy-eating tips we’re bombarded with every day. Scientific research into food and health is continuously updating, but there are some dieting ‘facts’ that people still seem to believe. If you’re ...
12 ‘healthy’ foods that may not be good for you
While many of these foods are great additions to your diet, there are a few imposters offer little nutrition value and could even be bad for you thanks to the harmful chemicals they might contain. In the first instance, reading the labels on foods is crucial.
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Twelve proven ways to lose weight and shift belly fat
Worse, this drop in metabolism may continue after you start eating normally again – which means you'll burn fewer calories than before you started the diet. No wonder people who lose weight on crash diets tend to put it all back on again. 2. Eat more ...
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