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8 diet myths – busted!
A 15cm celery stalk has 19 kilojoules (five calories). Your body uses about 10% of the celery’s total kilojoule value to digest it. This is called the thermic effect of food. In practical terms it’s just one or two kilojoules. The only thing with ...
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How to lose weight: land your ass in the hospital for a week
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8 diet myths – busted!
Your total kilojoule intake, plus the physical activity performed over a whole day determines whether you gain, lose ... Ketogenic diets drastically cut carbohydrate and are very high in fat and protein. A meta-analysis of 13 weight loss studies that ...
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