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Cardio or weights for weight loss? Duke study picks cardio - 6abc.com
6abc.com | Cardio or weights for weight loss? Duke study picks cardio 6abc.com It's a question many people ask: Cardio or weight training - which is better if you're trying to lose weight? An eight-month study at Duke University that followed 119 overweight adults found cardio was the winner. Some just did resistance training ... and more » |
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Jillian Michaels' Top Weight-Loss Tips - Health.com
Jillian Michaels, the Biggest Loser trainer and new mom, shares her weight loss tips and easy everyday strategies for keeping the pounds off permanent
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