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I Had Weight-Loss Surgery—But That’s Not What Helped Me Lose 130 Pounds
MyFitnessPal gave me a daily calorie goal based on my height, weight, and how many pounds I wanted to lose per week. I tracked my food every day and slowly began making better choices with my meals. The next month, I started walking for exercise.
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Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss - Reader's Digest
Reader's Digest | Diet or Exercise: The Final Verdict on Which Is Better for Weight Loss Reader's Digest The Systematic Reviews study found that pairing diet with exercise was even more successful for weight-loss than diet alone. Exercise doesn't just burn calories and build muscles—it boosts endorphins too, says Nolan Cohn. “It improves feelings of ... Try These 8 Weight Loss Tips That Are Beyond 'Diet' And 'Exercise'Huffington Post Australia all 2 news articles » |
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